Each 2.5 hour Forest Therapy Walk is a gentle experience in nature, led by Ameeta Dudani, mindfulness teacher and mental health practitioner. The aim is to get you out of your head, to get to know yourself better and learn to switch from the busy, reactive state to a more relaxed being state. In Forest Therapy, the guide opens the door and the forest is the therapist.
Each session will end with a tea ceremony. This is an outdoor program so please dress for the weather (comfortable outdoor clothing, good footwear, rain gear and extra layers) and bring a water bottle.
Cancellations made more than 3 weeks before the course start date will be refunded the full amount minus a 10% cancellation fee. Cancellations made less than 3 weeks before the course are non-refundable.
Cancelled/Rescheduled Courses/Workshops: Registration closes one week prior to the course or workshop start date. Courses/workshops not meeting minimum registration numbers will be cancelled at this time and registrants will receive a full refund.